Easy 8 1/2 miler in the snow

Easy 'hotspot' half marathon (so an easy half but with an 800m effort in the middle of it. Effort target pace was 3:19-3:37 a k pace)

1 mile cool down with Mabel and Sam

NDS session: 1mile at 10k pace, Sloughbottom parkrun at HMP, 1mile at 5k pace

1 mile warm up to NDS session

Didn't really feel like doing that, so I'm relieved that it's done. I didn't get going at all until 2k in to the 3mile effort, so if you ignore the 1st mile of that, then you could say I was close to HM target pace. 

But Happy New Year everybody, hope 2026 brings you all everything you could possibly want and that you all achieve your goals, whatever they may be. I shall continue to support all my friends and followers like I always do :) 

Sports les plus pratiqués

Ross Palgrave

NDS (evening) mileage: 3miles at HM pace. Last run of 2025

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Easy 8 1/2 miler in the snow

Easy 'hotspot' half marathon (so an easy half but with an 800m effort in the middle of it. Effort target pace was 3:19-3:37 a k pace)

1 mile cool down with Mabel and Sam

NDS session: 1mile at 10k pace, Sloughbottom parkrun at HMP, 1mile at 5k pace

1 mile warm up to NDS session

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