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V15 4 Mins x 8 variable Sweet Spot- Theshold

Lower upper

Morning Ride

Logged with Hevy

Lateral Raise (Dumbbell)
Set 1: 12 kg x 12 
Set 2: 12 kg x 12 
Set 3: 12 kg x 12 
Set 4: 12 kg x 12 

Overhead Press (Barbell)
Set 1: 50 kg x 6 
Set 2: 50 kg x 6 
Set 3: 50 kg x 5 
Set 4: 40 kg x 10 

Rear Delt Reverse Fly (Dumbbell)
Set 1: 14 kg x 12 
Set 2: 14 kg x 16 
Set 3: 14 kg x 16 
Set 4: 14 kg x 16 

Bent Over Row (Barbell)
Set 1: 70 kg x 12 
Set 2: 70 kg x 12 
Set 3: 60 kg x 12 
Set 4: 60 kg x 12 

Shrug (Barbell)
Set 1: 70 kg x 15 
Set 2: 70 kg x 15 
Set 3: 70 kg x 15 
Set 4: 70 kg x 15 

Seated Incline Curl (Dumbbell)
Set 1: 14 kg x 12 
Set 2: 14 kg x 12 
Set 3: 14 kg x 10 
Set 4: 14 kg x 10 

EZ Bar Biceps Curl
Set 1: 32 kg x 5 
Set 2: 28 kg x 8 
Set 3: 28 kg x 8 


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Push

V15 4 Mins x 8 variable Sweet Spot- Theshold

Lower upper

Morning Ride

Morning Ride

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