Zwift - Check out   CRYO-GEN or the club section on Companion App for all our rides and runs… Get connected to us there :) - Group Ride: Cryo-Gen Wednesday Social Ride (D) on Triple Flat Loops in Watopia

Evening Ride

Zwift - Group Ride: Cryo-Gen Wednesday Social Ride (D) on Triple Flat Loops in Watopia

Zwift - Check out   CRYO-GEN or the club section on Companion App for all our rides and runs… Get connected to us there :) - Group Ride: CRYO-GEN Recce / Recovery Monday Group Ride (E) on Triple Flat Loops in Watopi

◾️ 31, December Training status ◾️
😅 Slightly overtrained (708)
🌳 Fitness 75, Fatigue 106, Balance -31

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 190, Int 0.75, Vol 75
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 375w (58%) 
⚡ 1min 329w (73%) 
⚡ 2min 292w (81%) 
⚡ 5min 273w (92%) 
⚡ 10min 241w (88%) 
⚡ 20min 218w (80%) 
⚡ 40min 202w (82%) 
⚡ 1hour 196w (83%) 

◾️ Power zone ◾️
⚪ 1zone 4% (-32%)
🔵 2zone 51% (+6%)
🟢 3zone 36% (+26%)
🟡 4zone 5% (+1%)
🟠 5zone 2% 
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 1
⌛ AWC duration 3m 28s
🏋 AWC energy 7.3kJ
🔋 Maximum discharge 28.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 745
🧀 Fat 51.3%
🍞 Carb 48.7%
⏲ Fat loss 41.1g



--- Insights by Riduck ---
