Zwift - Group Ride: ZSUN Wendurance (C) on Sugar Cookie in Watopia

Morning Walk

Zwift - Group Ride: DWGZ Endurance – Who Let the DWGZ Out?! (C) on Three Little Sisters in Watopia

Night Walk

Zwift - eFondo: zFondo Series  (C) on France Classic Fondo in France

◾️ 31, December Training status ◾️
😨 Overtraining warning (830)
🌳 Fitness 79, Fatigue 105, Balance -26

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 218, Int 0.77, Vol 95
✨ Recovery time 23 hour

◾️ Peak power ◾️
⚡ 15sec 746w (93%) 
⚡ 1min 426w (96%) 
⚡ 2min 312w (82%) 
⚡ 5min 249w (74%) 
⚡ 10min 228w (74%) 
⚡ 20min 213w (76%) 
⚡ 40min 204w (74%) 
⚡ 1hour 201w (79%) 

◾️ Power zone ◾️
⚪ 1zone 10% (-8%)
🔵 2zone 66% (+21%)
🟢 3zone 17% (-7%)
🟡 4zone 5% (-4%)
🟠 5zone 1% (-2%)
🔴 6zone 1% 
⭕ 7zone 1% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 73%
💚 3zone 21%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.7
⌛ AWC duration 2m 51s
🏋 AWC energy 17.9kJ
🔋 Maximum discharge 40%

◾️ Energy metabolism ◾️
🔥 Calories burned 1130
🧀 Fat 56.4%
🍞 Carb 43.6%
⏲ Fat loss 68.5g



--- Insights by Riduck ---


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Kris Henrikson 🇨🇦

Zwift - Group Ride: ZSUN Wendurance (C) on Sugar Cookie in Watopia

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