John O'Keeffe
Hobart, TasmaniaSign up to view more activities from John O'Keeffe
2 kms rowing - 100 ab crunches - leg curls - adductors - low row and 10 kms cycling
50 kg deadlifts 3 sets of 12 - 30 kg bench press 3 sets of 12 - 100 ab crunches - pecs - adductors - leg curls - 10 kms cycling
40 kg deadlifts 3 sets of 12 - 30 kg bench press 3 sets of 12 - ab crunches x 60 - adductors - pecs - shoulder press and 10 kms cycling
5 kms elliptical - adductors - 10 kms cycling
40 kg deadlifts 3 sets of 12 - 30 kg bench press 3 sets of 12 - pecs - leg curls - 2 kms rowing - 10 kms cycling
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