Afternoon Ride Bridgeport, West Virginia ☀️

Zwift - London Calling in London

Zwift - Beach Island Loop in Watopia

Zwift - Flat Out Fast in Watopia

Zwift - Coast to Coast in Watopia

◾️ 31, December Training status ◾️
😐 Low-Load Tapering (341)
🌳 Fitness 57, Fatigue 55, Balance 2

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 172, Int 0.85, Vol 56
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 193w (62%) 
⚡ 1min 179w (73%) 
⚡ 2min 176w (79%) 
⚡ 5min 175w (88%) 
⚡ 10min 174w (91%) 
⚡ 20min 174w (93%) 
⚡ 40min 173w (97%) 

◾️ Power zone ◾️
⚪ 1zone 2% (-4%)
🔵 2zone 6% (-3%)
🟢 3zone 67% (+16%)
🟡 4zone 25% (-5%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 2%
💚 3zone 96%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 33s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 0.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 478
🧀 Fat 29.7%
🍞 Carb 70.3%
⏲ Fat loss 15.3g



--- Insights by Riduck ---

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Jerry Burgess

Zwift - Coast to Coast in Watopia

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Afternoon Ride Bridgeport, West Virginia ☀️

Zwift - London Calling in London

Zwift - Beach Island Loop in Watopia

Zwift - Flat Out Fast in Watopia

Zwift - Coast to Coast in Watopia

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