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Paul Steckart
DePere, Wisconsin
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Ride
July 8, 2018 at 12:16 PM
To Bairds for a few laps. Beautiful day!
16
0
8
Distance
36.3 mi
Time
2h 33m 15s
Elevation
1,962 ft
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July 8, 2018 at 12:16 PM
1 hour treadmill ruck. 11% grade, 3.2mph carrying 20 pounds.
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July 8, 2018 at 12:16 PM
Afternoon Ride
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July 8, 2018 at 12:16 PM
Afternoon lift
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July 8, 2018 at 12:16 PM
Eliptical warm-up and chest night
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July 8, 2018 at 12:16 PM
Evening weights and abs
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