
Julian Ramsbottom
Scunthorpe, England, United KingdomCiclismo
3 x15 mins threshold (296/303/302w) nice and controlled, 5 mins easy between.. Felt quite good 🌞 nice start to the year.
- Distanza48,3 km
- Tempo1h 25min 38s
- Dislivello292 m
Segmenti
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Torque about cold. 🥶. Z2 with 45 mins sweet spot/ threshold @282w & 50-70rpm.
Visualizza RideWalk along the beck with Anna.
Visualizza WalkNice upper Z2 in the 🌞 Freezing though. Literally. 🥶
Visualizza RideSomething different. Tempo ten miler. Legs feeling it in last few km up and down ridge walk cycle path. DOMS on the menu this week 🤣
Visualizza RunAfternoon Walk in the sun with Anna. Cold day 🥶
Visualizza WalkVuoi saperne di più?
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