10/-Jan->10
Tratamento Pascal 😈🤘

9/-Jan->9c
MyWhoosh - Tour Of Hegra

9/-Jan->9a
MYWHOOSH ITALIA - GRAN FONDO🍫 4️⃣🍀

8/-Jan->8c
MyWhoosh - San Francisco Spin🚴

8/-Jan->8b
Ride Down Under - Stage 1🚴🥇

◾️ 1, January Training status ◾️
😄 Gradually improving (786)
🌳 Fitness 91, Fatigue 110, Balance -19

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Hillclimb Ride
📊 RP 197, Int 0.64, Vol 85
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 334w (39%) 
⚡ 1min 282w (46%) 
⚡ 2min 256w (55%) 
⚡ 5min 230w (59%) 
⚡ 10min 218w (64%) 
⚡ 20min 206w (62%) 
⚡ 40min 198w (68%) 
⚡ 1hour 195w (72%) 
⚡ 2hour 186w (77%) 

◾️ Power zone ◾️
⚪ 1zone 32% (-5%)
🔵 2zone 50% (+20%)
🟢 3zone 14% 
🟡 4zone 4% (-6%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 10%
💙 2zone 84%
💚 3zone 6%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 48s
🏋 AWC energy 0.7kJ
🔋 Maximum discharge 1.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 1378
🧀 Fat 68.1%
🍞 Carb 31.9%
⏲ Fat loss 100.9g



--- Insights by Riduck ---


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Fábio Morais🫡

1/-Jan->1 Buon 2026!🎉🍾

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Segments

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10/-Jan->10 Tratamento Pascal 😈🤘

9/-Jan->9c MyWhoosh - Tour Of Hegra

9/-Jan->9a MYWHOOSH ITALIA - GRAN FONDO🍫 4️⃣🍀

8/-Jan->8c MyWhoosh - San Francisco Spin🚴

8/-Jan->8b Ride Down Under - Stage 1🚴🥇

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