Afternoon Run

Lunch Run

Afternoon Ride

◼ Running Summary ◼
📊 RP 241, Int 0.69, Vol 52
✨ Recovery time 8 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  2:8 /km, 510w 
⚡ 400m  2:55 /km, 394w 
⚡ 1km  4:26 /km, 258w 
⚡ 2km  4:42 /km, 241w 
⚡ 3km  4:48 /km, 235w 
⚡ 4km  4:52 /km, 230w 
⚡ 5km  4:55 /km, 227w 
⚡ 10km  5:23 /km, 211w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 15%
🔵 2zone 60%
🟢 3zone 19%
🟡 4zone 4%
🟠 5zone 1%
🔴 6zone 1%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 20%
💙 2zone 44%
💚 3zone 36%
💛 4zone 0%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

最常做的運動

Kristian Oftedal

Lunch Run

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Afternoon Run

Lunch Run

Lunch Run

Afternoon Run

Afternoon Ride

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