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Peter Holm
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Virtual Run
January 1, 2026 at 02:27 PM
Zwift - 5(800+200) 4x at 3’45”-3’38"
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Distance
12.7 km
Time
1h 9m 8s
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January 1, 2026 at 02:27 PM
Zwift - 01.A VO2MAX 5x4 at 115-120% =>255-280 / ~335 / ~325
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January 1, 2026 at 02:27 PM
Evening Swim
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January 1, 2026 at 02:27 PM
Afternoon Swim
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January 1, 2026 at 02:27 PM
Lunch Run
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January 1, 2026 at 02:27 PM
Zwift - 01.D VO2max 4x9min 330/255w
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