
Daniel Deveze
Los Angeles, California, FranceRide
Cyclo-cross
- Distance24.1 km
- Time1h 11m 16s
- Elevation463 m
Segments
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Entraînement CX Endurance 20min 7x1min a 120% 2min récup 8min tempo 90%
View RideNatation le midi
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Décrassage 1h00 Puissance moyenne 252 watts Cadence 90 rpm Fcm 154 Zone 2 basse 4 accélérations 15 secondes neuromusculaire Fraîcheur sans fatigue
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Salma VO2max Cadence 77 rpm Échauffement 15 minutes Exercices 11 x 2 minutes à 125 pourcents 350 watts 1min récup
View RideNatation le matin
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