Alfie Ap Dafydd

Alfie Ap Dafydd

gb

Virtual RideJanuary 1, 2026 at 02:43 PM

Anaerobic capacity work

Distance
41.0 km
Time
1h 8m 26s
Elevation
162 m

Sign up to see the comments.

Segments

Sign up to view more activities from Alfie Ap Dafydd

January 1, 2026 at 02:43 PM
Zwift - Steady on Flat Route in Watopia
View VirtualRide
January 1, 2026 at 02:43 PM
Zwift - Race: Stage 1 - Race - Tour de Zwift || Advanced (A) on Turf N Surf in Makuri Islands
View VirtualRide
January 1, 2026 at 02:43 PM
Zwift - Simon Peltenburg [TriWorks]'s Meetup on Outer Scotland in Scotland
View VirtualRide
January 1, 2026 at 02:43 PM
Aerobic builds
View VirtualRide
January 1, 2026 at 02:43 PM
Sub threshold session
View VirtualRide
Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Alfie

Find motivation and track your own activities. Join 100 million+ people on Strava.