Morning Run

Rough start..

49:30 15K Tempo

Afternoon Run

They took forever to clean up the roads this morning! At first there were no complaints. It was all fun and games jogging through the soft thin layer of  snow until my right leg feel over the edge of an unseen huge ass pothole covered in snow. Had to be at least 6 inches deep. Rolled my ankle right over and then fell over onto the snow. Screamed like crazy in pain afterwards feeling like Paulie after he lost his shoe from his fall in the pine barrens. Eventually I regathered myself and was able to finish the run feeling ok at best but definitely swollen while writing this up right now. Unbelievable stuff. Right as I ring in the new year with so much passion, ambition, and optimism. Then this happens.. Think I’ll be okay but will probably take a day or two to heal up.

SOTD: Enslaved - Lifandi Lif Undir Hamdi

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Pelle Nogueira

Rough start..

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Morning Run

Rough start..

49:30 15K Tempo

Afternoon Run

Morning Run

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