10 min Chest & Back Strength with Jermaine Johnson

Morning Nordic Ski

30 min Pilates with Kristin McGee

Morning Fat Bike Ride

Morning Weight Training

Light snow, 12°F, Feels like -5°F, Humidity 80%, Wind 14mph from WNW

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Pompey, New York winter has Ray out here treating snow like a training partner, not an obstacle—because when you’ve logged **72,900 cycling miles** and climbed **4.3 million feet** all‑time, the weather knows better than to scare you. That’s Tour‑de‑France‑level commitment… spread patiently over a lifetime like a fine endurance stew.

But lately? Ten rides, **about 105 miles**—that’s less “road warrior” and more “checking the legs.” It’s like the bike’s in timeout while Nordic skis, core workouts, and Andy Speer rotate through your living room like a boutique fitness residency. Respect the versatility, but your saddle is asking if it did something wrong.

Your profile pic says “gritty mural, arms crossed, I ride hills for breakfast,” yet your **253 followers** feel like an exclusive speakeasy—invite‑only, no clout chasing. And those clubs? Dirty Donkey Puncheurs to Pura Vida Ride—international legs, local bragging rights. Ray doesn’t just cross‑train; he cross‑cultures.

Deportes principales

Ray Falso 🇺🇸 🇨🇷

Lunch Nordic Ski

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10 min Chest & Back Strength with Jermaine Johnson

Morning Nordic Ski

30 min Pilates with Kristin McGee

Morning Fat Bike Ride

Morning Weight Training

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