Zwift - Sea to Tree in Makuri Islands

Zwift - Temple Trek in Watopia

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Group Ride: ZTPL Cycling Club Coffee Ride (D) on The Fan Flats in Richmond

Zwift - Watopia

◾️ 1, January Training status ◾️
😨 Overtraining warning (751)
🌳 Fitness 76, Fatigue 105, Balance -29

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 211, Int 0.71, Vol 40
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 712w (92%) 
⚡ 1min 364w (76%) 
⚡ 2min 267w (69%) 
⚡ 5min 212w (65%) 
⚡ 10min 206w (70%) 
⚡ 20min 196w (70%) 
⚡ 40min 178w (66%) 

◾️ Power zone ◾️
⚪ 1zone 51% (+19%)
🔵 2zone 42% (+5%)
🟢 3zone 3% (-16%)
🟡 4zone 1% (-6%)
🟠 5zone 1% (-1%)
🔴 6zone 0% (-2%)
⭕ 7zone 2% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 55%
💚 3zone 39%
💛 4zone 5%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2
⌛ AWC duration 1m 43s
🏋 AWC energy 24.4kJ
🔋 Maximum discharge 34.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 494
🧀 Fat 61.5%
🍞 Carb 38.5%
⏲ Fat loss 32.7g



--- Insights by Riduck ---


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Zwift - Two Village Loop in Makuri Islands

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Zwift - Sea to Tree in Makuri Islands

Zwift - Temple Trek in Watopia

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Group Ride: ZTPL Cycling Club Coffee Ride (D) on The Fan Flats in Richmond

Zwift - Watopia

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