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Andrew Flynn
Boulder, Colorado
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Run
January 1, 2026 at 11:11 AM
Z3 Uphill Treadmill
1
0
0
Distance
4.5 mi
Time
1h 6m 32s
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January 1, 2026 at 11:11 AM
Sanitas Loop
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January 1, 2026 at 11:11 AM
Z3 Uphill Treadmill
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January 1, 2026 at 11:11 AM
Erg 20min cooldown
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January 1, 2026 at 11:11 AM
General Strength
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January 1, 2026 at 11:11 AM
Simple Core+ Hips
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