Zwift - TTT: WTRL Team Time Trial - Zone 15 (FRAPPE) on Triple Flat Loops in Watopia

Zwift - Event Warm Up 25min on Whole Lotta Lava in Watopia

Zwift - TTT: Zwift Racing League: Redline Rally - Open Green League Division 1 (B) on Neon Shore Loop in Makuri Islands

Zwift - Event Warm Up 25min on Beach Island Loop in Watopia

Zwift - Volcano Flat in Watopia

Logged with Hevy

Squat (Barbell)
Set 1: 58.97 kg x 8 
Set 2: 58.97 kg x 10 
Set 3: 58.97 kg x 10 

Deadlift (Barbell)
Set 1: 58.97 kg x 10 
Set 2: 58.97 kg x 12 
Set 3: 58.97 kg x 12 

Bench Press (Barbell)
Set 1: 49.9 kg x 8 
Set 2: 49.9 kg x 8 
Set 3: 49.9 kg x 8 

Pull Up
Set 1: 5 reps 
Set 2: 5 reps 
Set 3: 4 reps 

Lateral Raise (Dumbbell)
Set 1: 27.22 kg x 8 
Set 2: 27.22 kg x 8 

Concentration Curl
Set 1: 13.61 kg x 16 
Set 2: 13.61 kg x 16 

Single Arm Tricep Extension (Dumbbell)
Set 1: 9.07 kg x 20 
Set 2: 9.07 kg x 20 

Bicycle Crunch
Set 1: 24 reps 
Set 2: 24 reps 


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Craig Smith

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Zwift - TTT: WTRL Team Time Trial - Zone 15 (FRAPPE) on Triple Flat Loops in Watopia

Zwift - Event Warm Up 25min on Whole Lotta Lava in Watopia

Zwift - TTT: Zwift Racing League: Redline Rally - Open Green League Division 1 (B) on Neon Shore Loop in Makuri Islands

Zwift - Event Warm Up 25min on Beach Island Loop in Watopia

Zwift - Volcano Flat in Watopia

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