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Peter Horton
London, United Kingdom
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Ride
July 9, 2018 at 09:06 AM
Malta climbing in the heat.
27
0
21
Distance
30.1 km
Time
1h 9m 3s
Elevation
438 m
1 Photo
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July 9, 2018 at 09:06 AM
TT position work.
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July 9, 2018 at 09:06 AM
Endurance build.
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July 9, 2018 at 09:06 AM
Fatigue resistance + Aeobic durability. 275WX15min twice with 300WX5min three times over.
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July 9, 2018 at 09:06 AM
Aerobic work with higher cadence.
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July 9, 2018 at 09:06 AM
30/30 10min intervalsX2.
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