Afternoon Run

Strength Training - Home Gym using PowerBlocks.

Dallas Texas  Run

Strength Training - Pull

Logged with Hevy

Warm Up
Set 1: 6min 37s

Push Up
Set 1: 40 reps 

Bench Dip
Set 1: 17 reps 
Set 2: 12 reps 
Set 3: 12 reps 

Chest Fly (Dumbbell)
Set 1: 25 lbs x 15 
Set 2: 25 lbs x 12 
Set 3: 25 lbs x 12 

Shoulder Press (Dumbbell)
Set 1: 25 lbs x 11 
Set 2: 25 lbs x 10 
Set 3: 25 lbs x 10 

Lateral Raise (Dumbbell)
Set 1: 12 lbs x 12 
Set 2: 12 lbs x 10 
Set 3: 12 lbs x 9

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Ron Short

Strength Training - Push

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Afternoon Run

Strength Training - Home Gym using PowerBlocks.

Dallas Texas Run

Afternoon Run

Strength Training - Pull

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