Morning Walk

Zwift - Race: Men Only on Watts the Limit in New York

Zwift - Sir Bradley Wiggins | Ultimate Warm Up on Avon Flyer in New York

Zwift - Race: HAB-BON (Women - CAP/DRA) on Double Parked in New York

Zwift - Race Day! on Double Span Spin in New York

◾️ 1, January Training status ◾️
😨 Overtraining warning (805)
🌳 Fitness 78, Fatigue 101, Balance -23

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 257, Int 0.9, Vol 74
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 757w (95%) 
⚡ 1min 417w (94%) 
⚡ 2min 319w (84%) 
⚡ 5min 278w (82%) 
⚡ 10min 228w (74%) 
⚡ 20min 222w (79%) 
⚡ 40min 209w (76%) 

◾️ Power zone ◾️
⚪ 1zone 21% (+3%)
🔵 2zone 59% (+14%)
🟢 3zone 9% (-15%)
🟡 4zone 2% (-7%)
🟠 5zone 2% (-1%)
🔴 6zone 3% (+2%)
⭕ 7zone 3% (+3%)

◾️ Heartrate zone ◾️
🤍 1zone 21%
💙 2zone 58%
💚 3zone 16%
💛 4zone 5%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 5.4
⌛ AWC duration 5m 11s
🏋 AWC energy 50.4kJ
🔋 Maximum discharge 50.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 672
🧀 Fat 56.7%
🍞 Carb 43.3%
⏲ Fat loss 41g



--- Insights by Riduck ---


Deportes principales

Kris Henrikson 🇨🇦

Zwift - Bon Voyage in France

Regístrate para ver los comentarios.

Segmentos

Regístrate para ver más actividades de Kris Henrikson 🇨🇦

Morning Walk

Zwift - Race: Men Only on Watts the Limit in New York

Zwift - Sir Bradley Wiggins | Ultimate Warm Up on Avon Flyer in New York

Zwift - Race: HAB-BON (Women - CAP/DRA) on Double Parked in New York

Zwift - Race Day! on Double Span Spin in New York

¿Quieres ver más?

La mejor aplicación para corredores y ciclistas

Regístrate gratis. Haz un seguimiento de tu progreso y alcanza tus objetivos. Únete a los 100 millones de usuarios activos de Strava.

Ver más de Kris