Rock N’ Roll 10K with Kai

Rock N’ Roll 5K with Kai

School Field Trip

Rock N’ Roll Training for Kai

No intervals today! 

I crushed it today with your third-fastest 5K ever!! I was hungry for food and I won’t eat until I run—that's a huge win. 

Running 3.1 miles at 9:28/mi shows real speed, especially since I’ve been averaging 11:37/mi over the last month.

I spent nearly half of my time in anaerobic zones, which explains the high effort despite the lower-than-average relative effort score; I definitely was going hard and fast rather than grinding long. 

This is my fastest pace in 30 days, and I’ve been trying to keep an activity streak alive.

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Rock N’ Roll 10K with Kai

Rock N’ Roll 5K with Kai

School Field Trip

Rock N’ Roll Training for Kai

Rock N’ Roll Training for Kai

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