If the devil isn't cool, why are his pastries so good? 😈🦷

First dlvrerssepia of the year 🤠

O/U  Attempt#2

Helloooo sushine

26' BREAKING NEWS: Water still wet, dirt still dirty

Logged with Hevy

Hammer Curl (Dumbbell)
Set 1: 20 lbs x 30 
Set 2: 20 lbs x 30 
Set 3: 20 lbs x 30 

Bicep Curl (Dumbbell)
Set 1: 40 lbs x 10 
Set 2: 40 lbs x 10 
Set 3: 40 lbs x 10 

Shoulder Press (Dumbbell)
Set 1: 20 lbs x 15 
Set 2: 20 lbs x 15 
Set 3: 20 lbs x 15 

Bench Press (Dumbbell)
Set 1: 40 lbs x 20 
Set 2: 40 lbs x 20 
Set 3: 40 lbs x 15 

Plank
Set 1: 1min 2s
Set 2: 43s

Side Plank (Right)
Set 1: 33s

Side Plank (Left)
Set 1: 36s


最常做的運動

Jake 🌯🍕🍺🍰

Routine Time, Uppers

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If the devil isn't cool, why are his pastries so good? 😈🦷

First dlvrerssepia of the year 🤠

O/U Attempt#2

Helloooo sushine

26' BREAKING NEWS: Water still wet, dirt still dirty

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跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

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