Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun

Zwift - Race:  Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - : Race Warm Up on Turf N Surf in Makuri Islands

Supersets 3x5 Type A (maintenance)

Supersets 3x5 Type B (maintenance)
Friday, Jan 02, 2026 at 6:32am

Standing Calf Raise (Machine)
Set 1: 134 kg x 10
Set 2: 134 kg x 10

Incline Bench Press (Smith Machine)
Set 1: 41.5 kg x 10
Set 2: 41.5 kg x 10

Box Jump
Set 1: 5 reps

Lying Neck Curls (Weighted)
Set 1: 10 kg x 10

Russian Twist (Weighted)
Set 1: 20 kg x 10

Lying Neck Extension (Weighted)
Set 1: 5 kg x 10

Deadlift (Trap bar)
Set 1: 95 kg x 5
Set 2: 95 kg x 5
Set 3: 95 kg x 5

Seated Chest Flys (Cable)
Set 1: 50 kg x 5
Set 2: 50 kg x 5
Set 3: 50 kg x 5

Chin Up
Set 1: 4 reps
Set 2: 4 reps
Set 3: 4 reps

Leg Press (Machine)
Set 1: 134 kg x 5 [Warm-up]
Set 2: 184 kg x 3 [Warm-up]
Set 3: 219 kg x 5
Set 4: 219 kg x 5
Set 5: 239 kg x 5

Shrug (Dumbbell)
Set 1: 54.5 kg x 5
Set 2: 54.5 kg x 5
Set 3: 54.5 kg x 5

Overhead Press (Smith Machine)
Set 1: 41.5 kg x 5
Set 2: 41.5 kg x 5
Set 3: 41.5 kg x 5

Weighted Ab Wheel
Set 1: 10 kg x 8
Set 2: 10 kg x 8
Set 3: 10 kg x 8

Landmine Row
Set 1: 61.25 kg x 5
Set 2: 61.25 kg x 5
Set 3: 71.25 kg x 6

@hevyapp
https://hevy.com/workout/OxCLVPeILSp

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Reinhold Brezovszky 🇦🇹

Supersets 3x5 Type B (maintenance)

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Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun

Zwift - Race: Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - : Race Warm Up on Turf N Surf in Makuri Islands

Supersets 3x5 Type A (maintenance)

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