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Ken Holder (Tri2GoLong Tri Team)
Plymouth, Plymouth, United Kingdom
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Swim
January 2, 2026 at 07:12 AM
Morning Swim
21
0
2
Distance
3.0 km
Time
51m 25s
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January 2, 2026 at 07:12 AM
Afternoon Walk
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January 2, 2026 at 07:12 AM
Zwift - Group Workout: CRYO-GEN Endurance Sunday (E) on Makuri 40 in Makuri Islands
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January 2, 2026 at 07:12 AM
Another Freddie Walk
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January 2, 2026 at 07:12 AM
Zwift - Bike TEMPO 7x10min on The London Pretzel in London
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January 2, 2026 at 07:12 AM
HIIT and weights
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