eric regerat

Montlucon

RunJanuary 2, 2026 at 08:52 AM

CAP matinale à jeun avec ma chérie

Distance
10.0 km
Time
1h 6m 9s
Elevation
78 m

2 Comments

Splits

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January 2, 2026 at 08:52 AM
Recup post séance PMA
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January 2, 2026 at 08:52 AM
PMA avec 15x45/15 R5’ 10x45/15
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January 2, 2026 at 08:52 AM
Recup post séance renf muscu membres inf
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January 2, 2026 at 08:52 AM
Renf muscu membres inf avec travail de force en back squatt + circuit training (hip-thrust / mollets / ischio) + 20 rep fentes avant sans bags 20kg + 20x40/20 gainage
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January 2, 2026 at 08:52 AM
Échauffement avant renf muscu membres inf
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