TE 5

TE 2

Zwift - Easy Hour on Suki's Playground in Makuri Islands

Suisse leg day

TE 1

Logged with Hevy

Seated Leg Curl (Machine)
Set 1: 33 kg x 15 [Warm-up]
Set 2: 66 kg x 11 [Warm-up]
Set 3: 99 kg x 13 
Set 4: 99 kg x 11 

Front Squat
Set 1: 20 kg x 10 [Warm-up]
Set 2: 50 kg x 8 [Warm-up]
Set 3: 65 kg x 2 [Warm-up]
Set 4: 65 kg x 13 
Set 5: 65 kg x 12 

Belt Squat (Machine)
Set 1: 0 kg x 10 [Warm-up]
Set 2: 25 kg x 12 
Set 3: 25 kg x 12 
Set 4: 30 kg x 11 

Romanian Deadlift (Barbell)
Set 1: 60 kg x 12 [Warm-up]
Set 2: 115 kg x 17 
Set 3: 120 kg x 16 

Leg Press (Machine)
Set 1: 100 kg x 14 [Warm-up]
Set 2: 140 kg x 12 
Set 3: 140 kg x 12 

Beinpresse Rückseite
Set 1: 150 kg x 10 [Warm-up]
Set 2: 200 kg x 10 

Leg Extension (Machine)
Set 1: 59 kg x 12 [Warm-up]
Set 2: 118 kg x 8 
Set 3: 118 kg x 8 


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Christian Müller

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TE 5

TE 2

Zwift - Easy Hour on Suki's Playground in Makuri Islands

Suisse leg day

TE 1

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