Zwift - Neon Flats in Makuri Islands

Zwift - JOIN: 2 sets 40-20s on London 8 in London

Zwift - JOIN: 5x 8 min tempo on Figure 8 in Watopia

Lunch Ride

Zwift - JOIN: 2x 20 min intensive endurance intervals on Jungle Circuit in Watopia

9.1 Strain amounts to light exertion today.

📊 JOIN workout
Planned: 6x 1 min strength
Planned duration: 0:45:00
Detected workout type: Endurance
Workout score: 8.9
📈Progress
JOIN level: 35.9
Fitness status: Maintaining
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Rick Nobel

Evening Ride

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Zwift - Neon Flats in Makuri Islands

Zwift - JOIN: 2 sets 40-20s on London 8 in London

Zwift - JOIN: 5x 8 min tempo on Figure 8 in Watopia

Lunch Ride

Zwift - JOIN: 2x 20 min intensive endurance intervals on Jungle Circuit in Watopia

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