Trainer - Endurance

Afternoon Walk

Trainer - Tempo with efforts

Snow, so indoors still. The first time in two weeks I have been well enough to push pretty hard on the trainer. Thank goodness. Should be 100% in a day or two.  Maybe the weather will allow for a ride on the trails, who knows.

Heart Rate Analysis. Tough
Z5	Anaerobic	> 166	0s	0.0%	
Z4	Threshold	150 - 165	13:29	20.7%	
Z3	Tempo	134 - 149	36:11	55.6%	
Z2	Endurance	101 - 133	10:32	16.2%	
Z1	Recovery	< 100	4:50	7.4%	


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Paul Clarkson

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Trainer - Endurance

Afternoon Walk

Afternoon Walk

Afternoon Walk

Trainer - Tempo with efforts

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