Tempo 2 Miles

11mi Long Run

7.5mi Easy Run

1k into Broken K's

5.5mi Easy Run

Half Marathon Plan (Week 4/20)

1.25mi warm up at a conversational pace (no faster than 7:55/mi), 90s walking rest

4 reps of:
• 0.37mi at 6:00/mi, 90s walking rest

60s walking rest

3 reps of:
• 0.37mi at 5:50/mi, 90s walking rest

60s walking rest

2 reps of:
• 0.37mi at 5:45/mi, 90s walking rest

60s walking rest

0.37mi at 5:40/mi, 90s walking rest

0.5mi cool down at a conversational pace (or slower!)

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Sam Bush-Joseph

600m Madness

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Splits

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Tempo 2 Miles

11mi Long Run

7.5mi Easy Run

1k into Broken K's

5.5mi Easy Run

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