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Dean Wanstall
Ashford, Kent, United Kingdom
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Run
January 2, 2026 at 11:24 AM
Pyramid session, Very icy not easy to drive the pace.
29
0
5
Distance
6.1 mi
Time
49m 19s
Elevation
194 ft
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January 2, 2026 at 11:24 AM
Interval session carried out on track. 1min on one min off 2min on 2 min off x4 @6.45 mile
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January 2, 2026 at 11:24 AM
Afternoon Easy run balanced with it’s bloody freezing let’s get this done.
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January 2, 2026 at 11:24 AM
Adrian’s Monday hill repeats.
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January 2, 2026 at 11:24 AM
Evening Run
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January 2, 2026 at 11:24 AM
Evening Run
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