eric regerat

Montlucon

Virtual RideJanuary 2, 2026 at 02:24 PM

Échauffement avant séance PMA

Distance
9.8 km
Time
19m 17s
Elevation
20 m

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Segments

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January 2, 2026 at 02:24 PM
Course à pied le matin
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January 2, 2026 at 02:24 PM
Recup post séance PMA
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January 2, 2026 at 02:24 PM
PMA avec 15x45/15 R5’ 10x45/15
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January 2, 2026 at 02:24 PM
Recup post séance renf muscu membres inf
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January 2, 2026 at 02:24 PM
Renf muscu membres inf avec travail de force en back squatt + circuit training (hip-thrust / mollets / ischio) + 20 rep fentes avant sans bags 20kg + 20x40/20 gainage
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