Julien Wartel
Valserhone, RHONE-ALPES, FranceSign up to view more activities from Julien Wartel
10' échauff//3×8' @4'32/km r' = 3'//10' retour au calme
3500: 300(100/100 4N/100)//3×200//12×100(25 WP/75)//6×50(10 sprint/40 souple)//500 pb-plq//200 pb respi 5tps//6×50 (respi 3/5/7 & hybride crawl-ondulations)//100 souple
2000: 20x100
2300: 5x100//5×100 (25 vite/25 lent)//4×50 respi 3-5-7//4×50//300 pb-plq//2×200//4×25 sprint//100 souple
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