The Pretender - 90 - Xert

Afternoon Ride

Evening Ride

SMART - The Rising - 180 - Xert

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 694　 ● Fat: 51g　 ● Carbs: 50g
● XSS: 66   ● Difficulty: ◆◆ - 59

This endurance ride is great as a midweek maintenance endurance ride, especially if you've been smashing yourself with hard workouts or virtual races.

After a progressive warmup, you'll start with a few openers to get the legs ready. After that, you'll complete 4 progressive aerobic sets capped off with a minute at threshold. Afterwards, you'll only get a quick 2 min break before starting all over again. 

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SMART - Won't Stand Down - Xert

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The Pretender - 90 - Xert

Afternoon Ride

Evening Ride

SMART - The Rising - 180 - Xert

Afternoon Ride

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