
Rory Leonard
Run
10xk off 60 @ threshold -> down (3:09->2:38) pretty happy. 3 months in the us begins tomo lol
- Distance10.5 km
- Time34m 18s
- Elevation15 m
Splits
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Course pre meet, 3xk T 3x60’
View RunPm shuffle + strides after
View RunAm steady, pulled the effort back every k split then kept hitting the same split. Nice park
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2x3k tempo on the ncaa loop. The world xc loop is definitely not the ncaa loop 🤣🤣🤣
View RunAM easy, bit of campus exploring
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