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Paul Winder
Chester, England, United Kingdom
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Rowing
January 2, 2026 at 11:50 AM
Row ERG Threshold Intervals
12
0
1
Distance
7.0 mi
Time
47m 20s
5 Photos
+2
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January 2, 2026 at 11:50 AM
Walking like a very old man, which i guess I am
View Walk
January 2, 2026 at 11:50 AM
Cold slippery walk
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January 2, 2026 at 11:50 AM
Erg bike endurance
View Ride
January 2, 2026 at 11:50 AM
Ski Erg - 15 x 45 min intervals at just below maximum
View NordicSki
January 2, 2026 at 11:50 AM
Is the lurgy on its way? Trying to freeze it out
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