Afternoon Run

Zwift - Muscular Endurance: Pyramid with Cadence Changes on Lutscher CCW in Innsbruck

“A” session

Treadmill

400 warm up 

6x100 with fins-odds 50 left side kick/50 swim.  Evens 50 right side kick/50 swim

400 swim with fins at 70%

Main set 1:

2 rounds with snorkel and fins
100 right arm swim
100 left arm swim
100 alternate every 3 strokes
100 swim

Main set 2:
Same as main set 1 just without the snorkel

Main set 3:
700 pull with snorkel, buoy and strap

3x100 at 80%-20 sec rest 
4x100 at 85%-20 sec rest

Top Sports

Justin Trybus

Lots of fin work on this “A” session

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Afternoon Run

Zwift - Muscular Endurance: Pyramid with Cadence Changes on Lutscher CCW in Innsbruck

“A” session

Treadmill

Afternoon Run

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