Dean Abt/Dean of Bikes Coaching
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Zwift - Group Ride: WOW - High Speed Ride on TT bikes with draft (D)
partial group roll, JETT Endurance…ride leads are getting really good, that was fun, tons of sprints 🔥 🙌🏼
barely warmed up
TrainingPeaks Virtual - Workout: Speed Work - Cadence Focus
“Lunch Ride” - indeed actually was at lunch 🤣
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