
Travis M. Sherman
Pelham, ALSwim
Afternoon Swim
- Distance0.9 mi
- Time31m 45s
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Low Intensity Aerobic Foundation Miles
View VirtualRideSteady Low Intensity Aerobic Foundation Training
View VirtualRide1: Full Body - HIT
View WeightTrainingMorning Off the Bike Run - Moderately Hard to Hard Effort
View RunThreshold Intervals Bookended by Steady Aerobic Foundation Miles + OTBR
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