8/-Jan->8b
Ride Down Under - Stage 1🚴🥇

7/-Jan->7c
MyWhoosh - Tour Of Hegra | Relax😮‍💨🤙

6/-Jan->6.c
MyWhoosh - Tour Of Hegra | Recovery 😇🤙

6/-Jan->6.b
Ride Down Under - Stage 1🥇🍾

5/-Jan->5
MyWhoosh - Kaido Circuit 50"😮‍💨🤙

◾️ 2, January Training status ◾️
😃 Keeping it steady (661)
🌳 Fitness 90, Fatigue 102, Balance -12

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 299, Int 0.97, Vol 53
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 564w (65%) 
⚡ 1min 525w (85%) 
⚡ 2min 428w (91%) 
⚡ 5min 341w (87%) 
⚡ 10min 298w (87%) 
⚡ 20min 285w (86%) 

◾️ Power zone ◾️
⚪ 1zone 21% (-16%)
🔵 2zone 27% (-4%)
🟢 3zone 15% (+1%)
🟡 4zone 13% (+3%)
🟠 5zone 14% (+9%)
🔴 6zone 8% (+6%)
⭕ 7zone 3% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 1%
💚 3zone 37%
💛 4zone 49%
🧡 5zone 14%

◾️ Anaerobic work ◾️
🕯️ Matches 4.4
⌛ AWC duration 9m 51s
🏋 AWC energy 39.7kJ
🔋 Maximum discharge 83%

◾️ Energy metabolism ◾️
🔥 Calories burned 511
🧀 Fat 44.1%
🍞 Carb 56%
⏲ Fat loss 24.2g



--- Insights by Riduck ---


Top Sports

Fábio Morais🫡

2/-Jan->2a MyWhoosh Crit Racing | 🍫 - o Maia é um senhor🙇

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Segments

Sign up to view more activities from Fábio Morais🫡

8/-Jan->8b Ride Down Under - Stage 1🚴🥇

7/-Jan->7c MyWhoosh - Tour Of Hegra | Relax😮‍💨🤙

6/-Jan->6.c MyWhoosh - Tour Of Hegra | Recovery 😇🤙

6/-Jan->6.b Ride Down Under - Stage 1🥇🍾

5/-Jan->5 MyWhoosh - Kaido Circuit 50"😮‍💨🤙

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