Somerville run # 427

24 Hr gym park across the street run #426

After run —Heritage Trail

Heritage Trail, West run # 425

24 hr fitness trail east run #424

50° w/o wind in Red Nikes; cadence 168 ave = 178 real time minus turning around; perceived leg energy 7.7898898/10 (I felt amazing and feel fantastic now the strongest after run strength, I felt in my legs and perhaps a year. I did 10 reps or 12 reps of deep diaphragm balloon, breathing with suppression on my left rib cage; then we did 45 minutes I’ve strength building with bands, pull-ups shoulder work chest and especially abs. This is the best run I’ve had in a long time.. my average wattage was 171, which is higher than normal. Also, my heart rate was 145 average, because I ran 1155 minute mile which for an old man, cough cough is pretty good ha ha)

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Bruce Avery

Run # 422 Day 6 after muscle Peptide & day 7 of Amino5 1MQ

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Somerville run # 427

24 Hr gym park across the street run #426

After run —Heritage Trail

Heritage Trail, West run # 425

24 hr fitness trail east run #424

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