
Stephen McCauley
Whidbey Island, WAWorkout
Workout: 5/4/3/2/1 minutes on step mill w/ 45lbs vest, equal parts work to rest.
- Distance0.0 mi
- Time29m 3s
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Trail Run: Bridle Trails 50k relay, lap 3
View TrailRunTrail Run: Bridle Trails 50k relay, lap 2
View TrailRunTrail Run: Bridle Trails Winter 50k relay, lap 1
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Hike: South Rim to the Colorado River and back via South Kaibab and Bright Angel
View HikeWorkout: 4 rounds of 25 wall balls, 10 pull ups, 15 pushups
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