Central

Zwift - SST on Chasing the Sun in Makuri Islands

Zwift - What Goes Up, Must Come Down on BRAEk-fast Crits and Grits in Scotland

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Zwift - Repack Rush in Watopia

Quick solo ride before starting the day. 

◾️ 3, January Training status ◾️
😍 Best training status (694)
🌳 Fitness 71, Fatigue 114, Balance -43

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 233, Int 0.94, Vol 168
✨ Recovery time 38 hour

◾️ Peak power ◾️
⚡ 15sec 618w (83%) 
⚡ 1min 378w (80%) 
⚡ 2min 316w (87%) 
⚡ 5min 257w (83%) 
⚡ 10min 239w (87%) 
⚡ 20min 220w (87%) 
⚡ 40min 207w (86%) 
⚡ 1hour 198w (86%) 

◾️ Power zone ◾️
⚪ 1zone 17% 
🔵 2zone 19% (-16%)
🟢 3zone 21% (-2%)
🟡 4zone 15% (+3%)
🟠 5zone 11% (+5%)
🔴 6zone 12% (+8%)
⭕ 7zone 6% (+4%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 5%
💚 3zone 26%
💛 4zone 54%
🧡 5zone 12%

◾️ Anaerobic work ◾️
🕯️ Matches 21.8
⌛ AWC duration 32m 40s
🏋 AWC energy 147kJ
🔋 Maximum discharge 67.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 1316
🧀 Fat 33.7%
🍞 Carb 66.3%
⏲ Fat loss 47.7g



--- Insights by Riduck ---


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Ralph Koh

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Central

Zwift - SST on Chasing the Sun in Makuri Islands

Zwift - What Goes Up, Must Come Down on BRAEk-fast Crits and Grits in Scotland

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Zwift - Repack Rush in Watopia

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