hill workout: 4 x 90/60/30/15

90 min z2

Zwift - Zone 2 (1.0hr) on Tempus Fugit in Watopia

crispy

some easy then 8x75 6x25

5:54, 6:06, 5:55, 6:03, 5:52
these are the sessions you remember. wet rainy gloomy sloppy workout but it very fun nonetheless. brought my mom with me too. one of the only ones at the park putting in work while everyone else is cozy at home. first dub of 2026. paces don't really matter just wanted more time around threshold effort. goal is do a lot of threshold this block heading into the 70.3

126 TL

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Jediel 💥

4/8/4/8/4 - tempo in the rain

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hill workout: 4 x 90/60/30/15

90 min z2

Zwift - Zone 2 (1.0hr) on Tempus Fugit in Watopia

crispy

some easy then 8x75 6x25

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