Morning Run

Afternoon Run

Strength Training - Home Gym using PowerBlocks.

Dallas Texas  Run

Logged with Hevy

Warm Up
Set 1: 8s

Pull Up (Weighted)
Set 1: 0 lbs x 10 
Set 2: 0 lbs x 10 
Set 3: 0 lbs x 7 

Hammer Curl (Dumbbell)
Set 1: 30 lbs x 10 
Set 2: 30 lbs x 8 
Set 3: 30 lbs x 8 

Face Pull
Set 1: 50 lbs x 10 
Set 2: 50 lbs x 9 
Set 3: 50 lbs x 8 

Seated Cable Row - Bar Grip
Set 1: 115 lbs x 12 
Set 2: 115 lbs x 10 
Set 3: 100 lbs x 8 

Lat Pulldown (Cable)
Set 1: 115 lbs x 12 
Set 2: 85 lbs x 10 
Set 3: 100 lbs x 8

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Ron Short

Strength Training - Pull

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Morning Run

Afternoon Run

Strength Training - Home Gym using PowerBlocks.

Dallas Texas Run

Afternoon Run

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