5 min Talk Story Cool-Down Row with Aquil Abdullah

ROUVY - Kyiv | Ride for Ukraine

10 min Welcome to Turks and Caicos with Aisyah Rafaee

ROUVY - COLON MOUNTAINS 1  COSTA RICA

ROUVY - RV058 Stelvio pass Down

Unwind with a 5-minute cool-down row in the beauty of Hawaii. Aquil shares the Hawaiian tradition of "talking story," an informal way of connecting through conversation. As you bring your rhythm down from a 22 to an 18, reflect on the stories you tell yourself and how they shape your connections. Breathe deep, take in the mountains, and leave feeling refreshed—ready to share your own story with the world.

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5 min Talk Story Cool-Down Row with Aquil Abdullah

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5 min Talk Story Cool-Down Row with Aquil Abdullah

ROUVY - Kyiv | Ride for Ukraine

10 min Welcome to Turks and Caicos with Aisyah Rafaee

ROUVY - COLON MOUNTAINS 1 COSTA RICA

ROUVY - RV058 Stelvio pass Down

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