Swim Run Training

Outdoor run

Open water swim

Indoor cycle

Outdoor walk

Run 2026-01-03 10:52:27 HUAWEI WATCH GT 4
At the end of January, myself and Kirsty are doing our first team Amphibian (multiple swim run) so we decided that after our usual club open water swim and run we would do some dedicated training.
Definitely no issues with transition of the swimming and running but more so to make sure we were comfortable with our equipment for race day. We alternated about 1km of running and then jumped in the water for a 200m to 300m swim. For those unfamiliar with these races, it is self supported with no transition so you need to be swimming in your run shoes and running in your swim cap.
We both enjoyed it and need to just sort out one or two small issues for race day.

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Vince Sesto

Swim Run Training

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Swim Run Training

Outdoor run

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