Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
josiah middaugh
Avon, Colorado
Follow josiah
Ride
January 2, 2026 at 05:31 PM
Muscle Tension, 6 x 7 min at 85%
14
0
0
Distance
26.1 mi
Time
1h 10m 0s
Sign up to see the comments.
Sign up for free
Segments
Sign up
to see these details and more
Sign up to view more activities from josiah middaugh
Sign up for free
January 2, 2026 at 05:31 PM
Power Sprints 20 x 10 sec on 3 min (power based)
View Ride
January 2, 2026 at 05:31 PM
Training Peaks Plan
View Ride
January 2, 2026 at 05:31 PM
Morning Swim
View Swim
January 2, 2026 at 05:31 PM
Recovery ride with some undulation
View Ride
January 2, 2026 at 05:31 PM
tempo ride 3 x 15 min at 85% FTP
View Ride
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from josiah
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.