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ROUVY - Metabolic Starter | Team Visma | Lease a Bike

晨間跑步

ROUVY - Recovery

刺激300 跑去上廁所~太刺激了

◼ Running Summary ◼
📊 RP 233, 強度 0.72, 體量 93
✨ 恢復時間 16 小時

◼ Peak Paces (GAP) ◼
⚡ 100m  3:41 /km, 340w 
⚡ 400m  4:31 /km, 271w 
⚡ 1km  4:47 /km, 253w 
⚡ 2km  4:52 /km, 248w 
⚡ 3km  5:2 /km, 238w 
⚡ 4km  5:5 /km, 236w 
⚡ 5km  5:7 /km, 235w 
⚡ 10km  5:13 /km, 232w 
⚡ 20km  5:20 /km, 228w 

◼ Pace Zone (GAP) ◼
⚪ 1區 3%
🔵 2區 71%
🟢 3區 22%
🟡 4區 3%
🟠 5區 1%
🔴 6區 0%
⭕ 7區 0%

◼ Heartrate Zone ◼
🤍 1區 1%
💙 2區 14%
💚 3區 84%
💛 4區 2%
🧡 5區 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Eric Lee

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獅潭

ROUVY - Metabolic Starter | Team Visma | Lease a Bike

晨間跑步

ROUVY - Recovery

刺激300 跑去上廁所~太刺激了

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