Quick one

Quick!

Negs, but truncation. Again.

The Tuesday thing, again

The end of the cycle

Again, doing the thing. Was fine, a little progress. Ok tai chi, my left hip is a little achy, so middle monkey was hard, and blew both down punches. Been skipping this too much.
BR 1: 7:51
Lower back: 80/14 (glute) 165/15 * (lb)
Adduction: 135/14
Leg extension: 120/14
Leg curl: 85/14
pullover: 90/11
pull down: 145/11
Lateral raise: 20/10
overhead press: 75/10
Shrug: 145/11
Arm cross: 125/11
chest press: 85/11
Neck: 2 Green/12,12,10,11
54:22
Stretch: 7:07
Tai chi: 25:39
Music: Lynyrd Skynyrd, Aphex Twin, Flaming Lips, Beastie Boys, Laurie Anderson, The Breeders, AudioSlave, KMFDM, The Clash, Stanley Clarke, Eno/Byrne, Bow Wow Wow, Public Enemy, Jane’s Addiction, Earth.

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Eric Allen

Back for the basic basic

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Quick one

Quick!

Negs, but truncation. Again.

The Tuesday thing, again

The end of the cycle

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